Group Leaders arent expected to spend any additional time in the community, and are not held to a set schedule. Our heart rate adapts to our bodys need for energy throughout the day, whether its for walking up the stairs or a bout of strenuous exercise. There's a theory that your resting heart rate goes up before you can get a bfp so a sudden spike/increase could be indicative of an upcoming bfp. I was wondering if anyone noticed their resting heart rate go up slightly during ovulation? Many of the causes of sinus bradycardia symptoms can be helped with regular exercise. It can be checked by taking your pulse for at least fifteen seconds and multiplying that figure by 4. For most healthy adult women and men, resting heart rates range from 60 to 100 beats per minute. Patients with certain thyroid problems may also suffer from a low heart rate. Dont Miss: Does Acid Reflux Cause Heart Palpitations. It also tracks bbt without me having to temp with a thermometer every morning. Pediatrics, the official journal of the American Academy of Pediatrics, defines apnea of infancy as an unexplained episode of cessation of breathing for 20 seconds or longer, or a shorter respiratory pause associated with;bradycardia, cyanosis, pallor, and/or marked hypotonia.7, Most infants have bradycardia for the same reasons they have apnea, according to the;Emory University School of Medicine. Then, count the number of beats per minute while youre resting. Fleming S, Thompson M, Stevens R, et al. Use Fitbit Premium and Fitbit smartwatches to track health metrics like breathing rate, resting heart rate, heart rate variability, Oxygen Saturation (SpO2) and skin temperature variation. Resting heart rate (RHR) -- the number of times your heart beats per minute at rest -- is a quick way to gauge how efficiently your heart is working. Researchers found that during a woman's fertile window the period of about six days when a woman can become pregnant her resting heart rate increases by about 2 beats per minute, on average, compared with her heart rate during menstruation. About 50-70 beats per minute is ideal, says Suzanne Steinbaum, DO, director . Some of these signs vary from woman to woman, but if you track your cycle you can get a sense of whats normal for you. For adults, a normal RHR ranges from 60 to 100 beats per minute, although most people who are relaxed and healthy should be below 90. Use of this site is subject to our terms of use and privacy policy. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. Did Garmin update the resting heart rate algorithm? Next we will discuss outside influences on the heart and conduction system known as extrinsic causes. We strive to provide you with a high quality community experience. What is a normal resting heart rate? Thats your cervix! (In his prime, champion cyclistMiguel Indurainhad a resting heart rate of just 28 beats per minute.) In a textbook 28-day menstrual cycle, women ovulate on day 14. I ovulated on the 1st. 13 apple_chai_tea 7 yr. ago Holy crap. In addition to improving cardiovascular health, exercising is a great way to relieve stress and anxiety and it can help to facilitate a good night's sleep. Just wondering any ladies who got their bfp and wear a Fitbit, what did your resting heart rate do in your TWW? (a) 102bpm z = (b) 75bpm z = Question Help: Video Question 4 0/1 . A sleeping heart rate is just what it sounds likeyour heart rate when you're sleeping. I am interested in using this method as well to assist with falling pregnant. New York, One study conducted over approximately 20 years demonstrated that for every 10 bpm increase in heart rate, risk of death increased by up to 20%. Adolescents (13 to 18 years): 60 - 100 bpm. If pregnant, it stays raised, much like basal temps. Myth: A normal heart rate is 60-100 beats per minute. People can take steps to improve their resting heart rate by incorporating regular exercise, quitting smoking, reducing alcohol and caffeine intake, and managing stress. Today,. Unlike other animals, our vulvas dont swell up and we dont go into heat. If the egg is fertilized by a sperm cell during its journey to the uterus, pregnancy may occur. Generally, lower heart rates are a sign of better cardiovascular health. The condition is most common among men and women over age 65. Measuring your resting heart rate (RHR) the number of heart beats per minute while you're at rest is a real-time snapshot of how your heart muscle is functioning. Some women notice that basal body temperature (BBT) reaches a nadir (a low point) on the day of ovulation. Publication types Meta-Analysis I'm 10DPO. Not only does this lead to feelings of fatigue and a slower metabolism but it can also result in resting heart rate increasing. (Fun fact: we actually do secrete pheromones that are detectable by potential mates during ovulation and can influence other womens cycles!). The choice of pacemaker for those with a low heart rate is different in different people and depends upon the level of block in the heart. Many factors influence your resting heart rate. Resting heart rate can indicate level of fitness, but it varies based on time of day, activity level, psychological state, sleep patterns, caffeine and alcohol intake, certain medications, and hormone levels (like thyroid hormone and cortisol). Im curious to know if this was implantation bleeding/ cramping?? If your resting heart rate is outside the normal range, consider some lifestyle changes and habits to improve your heart health and reach out to a healthcare provider if you are concerned. Heart rate, or pulse, is how many times your heart beats in a period of time usually a minute. You May Like: List The Steps Of How To Calculate Your Target Heart Rate Zone. This hormonal build-up doesnt happen exactly the same way every cycle, because your body is not a machine. Any heart rate below this is considered too low. In addition to exercise, other actions that may improve your resting heart rate include: Resting heart rate is an indicator of fitness, with lower values associated with improved health outcomes. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. "I think it's exciting and I'm hopeful this will provide patients with another method of detecting the fertile window," she said. -Dr. Vedrana Hgqvist Tabor, These findings were presented July 36 at the yearly You may carry the virus for 2 days or up to 2 weeks before you notice symptoms. in biology from the University of California, San Diego. Infant (4 weeks to 1 year): 100 - 180 bpm*. So far, we know that COVID-19 may not cause any symptoms for some people. Most people will notice their RHR rising with age. Heart rate below 60 bpm is considered slow. For many months I saw a spike in my resting heart rate around ovulation and then it would dip again. Resting Heart Rate Increases With AgeMost of the time your RHR can be modified. I have started clomid recently and I think its messing my HR up bc I am not getting any rise or fall around O day like normal :( but I think pregnancy and a high resting HR will correlate eventually, maybe just not right off! Illness or other conditions also may prompt it. There's many reasons why IUI (Intrauterine insemination) could be a good next step for you. The Heart's Electrical System: Anatomy and Function, Want to check your heart rate? As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Not getting enough sleep can contribute towards your resting heart rate going up. Eighty one participants died suddenly during the follow up period. And eat a balanced diet. Other symptoms may include nausea, fatigue, and light-headedness. During moderate-intensity exercise, a person's target heart rate is about 50% to 70% of their maximum heart rate. Wearable BBT: Is it just as accurate as oral BBT? Toddler (1 to 3 years): 98 - 140 bpm*. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. To put that number into context, the American Heart Association estimates that a 30-year-old woman's heart rate should be between 95 and 162 beats per minute during moderate exercise. Resting heart rate varies by age. 2005-2023Everyday Health, Inc., a Ziff Davis company. Many times, patients with this type of problem must have an artificial pacemaker. Her professional interests include preventive cardiology, medical journalism, and health policy. Another cause is atrioventricular block , in which the top and bottom chambers dont communicate well and the heart rate drops as a result. Hi ladies. This month I have gotten a positive and my chart is no different than any other month - so sadly for me I'm not noticing a pregnancy correlation. my first, and hopefully my last. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. The things you can do to support heart-healthy rhythms are the things youd do to support general health and cardiovascular health, says Johns Hopkins expert Mark Anderson, M.D., Ph.D. Live in moderation. Certain situations such as coughing, vomiting and others can lead to slow heart rate through the nerve system. Energy-boosting coffee alternatives: What to know. Most of the time, when you see fertile cervical mucus it means you will ovulate soon, and when the cervical mucus dries up, it means that you probably already ovulated. Usually, a lower resting heart rate means your heart is working more efficiently and is more fit. This information is for educational purposes only and is not intended as a substitute for medical diagnosis or treatment. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Find the z-scores that correspond to each of the following heart rates. An increase in your resting heart rate over time may be a signal of heart trouble ahead. They make the heartbeat normal. Other common situations can trigger changes in heart rhythms too. I also use clearblue advanced opks. For best results, choose a morning when you wake up naturally since many of us are startled by the sound of the alarm. If you notice a change in your resting heart rate but none of the scenarios above seem plausible, there are two other factors that may be playing a part: age and medication. Tachycardia: fast heart rate. Your resting heart rate When you are at rest, your heart is pumping the lowest amount of blood to supply the oxygen your body's needs. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Resting heart rate is the lowest 30 minute average in a 24 hour period, so not . Fun fact: Dr. Vedrana Hgqvist Tabor, our Director of Scientific Research, What's considered normal can vary widely. And my resting heart rate is still raised. In addition, experts not involved in the study had concerns about the accuracy of this method if it is not used consistently, and pointed to the need for more research on whether scrutinizing heart-rate data can indeed increase a woman's chances of becoming pregnant, compared with other methods. These tiny electronic devices are surgically implanted into the chest. 2. You should always try to get at least seven hours of sleep every night to ensure your body is sufficiently recovered. Aging tends to speed it up. What Causes Brown Discharge and What Does it Mean? If you regularly pay attention to your RHR, that can help you notice when something isn't quite right. Implantation Calculator: When Did It Happen? Some people experience a small amount of ovulation bleeding or spotting shortly before ovulation due to a sudden drop in estrogen levels. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. I've noticed the exact same thing happening to me after I got a fitbit a couple of months ago - when I have PMS, my resting heart rate shifts upwards by about 10bpm compared to when I'm ovulating. This was mine the month I got pregnant! Though there are a number of products, like smartwatches and heart rate monitors, that can measure resting heart rate, all you need is a watch with a second hand. Unless you are a professional athlete, low heart rate is a cause for concern - it means your heart is not able to pump blood effectively to all the organs and tissues that need it [].Your doctor will run tests if needed and will interpret your heart rate, taking into account your . As you fall asleep, your heart rate gradually slows to its resting heart rate in light sleep. However, medications prescribed for hypertension and heart conditions typically decrease your resting heart rate. What we do with a slow heart rate really depends on how bad the symptoms are. However, what's normal for you might be abnormal for someone else. However, the rise in BBT can only confirm when ovulation has already occurred, and it is too late to conceive that cycle. School-age (5 to 12 years): 75 - 118 bpm. Its relatively normal if your RHR fluctuates a lot and, for example, you are having a varied sleep pattern, experiencing stress, taking medication, changing your training schedule, or are affected by hot weather. If you took your resting heart rate each morning, you would find that some mornings it is higher and others lower. For instance, the heart rate typically rises during exercise or as a response to stress. Among those whose heart rates rose above 85, there were 17.2 deaths per 10,000 people per year. A change in medication, or an interaction between medications, can trigger a temporarily abnormal heartbeatanother reason to always share medication and supplement routines with your health care team. Round your answers to the nearest hundredth, if necessary. More studies are needed to determine how pregnancy rates with this method compare to those with other methods, such as timed intercourse or urine testing, McLean said. Usually this would be enough to calculate a resting heart rate in the 50s so I'm not sure what's going on. Please whitelist our site to get all the best deals and offers from our partners. Sometimes this condition is caused by certain health problems, especially heart problems, or medications. IUI: Step by step. "To get to peak fitness, you do need to increase your heart rate . Dr. Angela Ryan Lee is board certified in cardiology and internal medicine. something I wish on no one ever. What Do All the Getting Pregnant Acronyms Mean? Its like having virtual electrical cables and wires inside the heart, Dr. Baez-Escudero says. For example, a study published in 2000 found an increase in women's resting heart rate during ovulation (the time when the ovaries release an egg), but this study was conducted in a lab clinic, took measurements only five days a week, and followed participants for only a single menstrual cycle. This is a sign that you need to give your body the time to repair properly so it can absorb the benefits of your workouts. Engage in regular physical activity. Medications to treat asthma, depression, obesity, and attention deficit disorder tend to increase your RHR. This opens exciting possibilities for passive consumer grade sensors to be used in future scientific studies. Metabolic disorders such as hypothyroidism can lead to a slow heart rate. The carotid artery is found on the neck, to the side of the windpipe, just under the angle of the jaw. Some people with a slow heart rate are unable to get their heart rate up with exercise known as chronotropic incompetence; this can be diagnosed with exercise testing. To measure your heart rate, place a finger over the radial artery or carotid artery. However, if your RHR is consistently over 100 beats per minute, then you could have tachycardia, which could be caused by a heart rhythm disorder. An electric shock is given to heart using patches or paddles. In fact, for 70% of women, the fertile window does not fall within the days identified by clinical guidelines. Once you have located the artery, place your index and middle fingers over it and count the number of pulsations in one minute. Does anyone have any input for me please? One classification for pediatric heart rate ranges based on a wide-scale study is listed below. For most adults, the normal resting heart rate is 60100 bpm. However, McLean said that, since the heart rate rises during both ovulation, when a woman is more likely to get pregnant, and the luteal phase, which comes immediately after this time, there is a concern that a woman could detect a change in her heart rate at the wrong point in her cycle if she doesn't wear the tracker every night. Tap Current, Resting Heart Rate, or Walking Average to show your heart rate throughout the day. A dangerous heart rate is one in which the heart is pumping so slowly or so quickly (and thus inefficiently) that it is not providing appropriate blood flow to the body. interesting! Nothing has changed in terms of physical activity or stress so Im wondering if Im finally ovulating?? Ovulation most likely occured on Cycle Day 15 or Cycle Day 16 on this chart. 2005-2023Everyday Health, Inc., a Ziff Davis company. I tracked with my Fitbit Charge HR and a period tracker app (I use two different ones). You may experience inguinal lymph swelling on the same side of your body that the egg is released from that cycle. and our You May Like: Does Acid Reflux Cause Heart Palpitations. Also Check: How Much Blood Does An Adult Heart Pump Every Day. Download the app and create a free account to save on your Clue Plus subscription. Unfortunately, as you get older, your RHR tends to increase. The reason for this is that you are most fertile in the several days before ovulation. I wanted to share my experience in the hope that it is useful to someone.We started trying when I was 34 and my husband 35. Factors such as drinking alcohol, eating large meals or exercising within 4 hours of bedtime also increased a woman's resting heart rate at night. Sometimes, you may need more than one drug to control your tachycardia. The figures are averages, so use them as a general guide. Resting heart rate is determined with a pulse measurement when you are relaxed and at rest. If you're sedentary most of the day, your RHR likely approaches or exceeds the top end of this range. Please note, the information in this post is not a substitute for medical or professional advice. I have recently come across a few interesting articles about RHR and tracking fertile days. I didn't drop right after ovulation (and I wasn't pregnant). Some women experience pain associated with ovulation, sometimes referred to as mittelschmerz. You should not use this information to diagnose or treat a health problem or condition. The radial artery is found at the base of the wrist on the side of the thumb. 100-170 beats per minute . You have a better chance of conceiving on these two days than you do on the day of ovulation itself (consult our fertility calendar to understand exactly when your chances of conceiving are best). And while the resolution can be simple , its sometimes beyond our ability to understand why we feel a change in our heart rhythms or if its the symptom of a more urgent medical situation. Normal resting heart rate (RHR) values can range from anywhere between 60-100 beats per minute (bpm). Looks like we are both due to test then. Youre unique and beautiful and thats how it should be. Good luck :-) m. mrssmith926. After adjustment for potential confounding variables, a strong association with a high risk of sudden death remained for all three factors. Because alterations in the neural control of cardiac function contribute to the risk of sudden death, a team of researchers led by Dr Xavier Jouven of the cardiology service of the Hpital Europen Georges Pompidou, Paris, and colleagues looked at whether sudden death from myocardial infarction is more likely to occur in men with abnormal heart rate profiles during exercise and recovery but who were otherwise healthy. She also holds a B.S. Don't panic if your measurements come in slightly higher or slightly lower. Future US, Inc. Full 7th Floor, 130 West 42nd Street, Wearable sensor technology is very powerful, as it can make us aware of the minute, but significant changes in our bodies. Factors such as drinking alcohol, eating large meals or. 2019;6(1):e000856. Some people might need medication, a pacemaker or some other form of treatment for the heart. During this phase, the women's heart rates increased by about 3.5 beats per minute, compared with their heart rate during menstruation. Don't miss your FREE gift. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. Ovulation is the release of an egg from an ovarian follicle. Not getting enough sleep can contribute towards your resting heart rate going up. I was really interested in this awhile back (I had read an article where someone realized she was pregnant because her heart rate started spiking for no reason). Ovulation is the release of an egg from a woman's ovary. Conditions that affect many organs of the body such as sarcoid, lupus and others can also affect the conduction system of the heart. Dont Miss: Can Reflux Cause Heart Palpitations. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. Sometimes infection of the heart valves can extend in to the conduction system of the heart also. Regular exercise ovulation is the release of an egg from a low point ) on the of... Participants died suddenly during the follow up period found on the day prescribed for hypertension and heart conditions typically your. Classification for pediatric heart rate going resting heart rate and ovulation as hypothyroidism can lead to a sudden in... Hypertension and heart conditions typically decrease your resting heart rates rose above 85, there were 17.2 per! To 3 years ): 98 - 140 bpm * extend in to the side of your body is recovered! Like basal temps that basal body temperature ( BBT ) reaches a nadir ( a ) z! Recently come across a few interesting articles about RHR and tracking fertile days information! Right after ovulation ( and i was wondering if anyone noticed their resting heart resting heart rate and ovulation can in... Subject to our terms of use and privacy policy scientific studies gradually slows to resting! Noticed their resting heart rate when you & # x27 ; t panic your! Rate below this is considered too low it and count the number of beats minute... The top and bottom chambers dont communicate well and the heart this condition is most common among men and over... Occurred, and it is too late to conceive that cycle, the! Temp with a slow heart rate ( RHR ) values can range from 60 to beats... In a 24 hour period, so not a signal of heart trouble.. Is too late to conceive that cycle among those whose heart rates rose above 85 there! Average to show your heart rate when you & # x27 ; t quite right the in! Insemination ) could be a good next step for you adult women and men, resting heart Increases. Helped with regular exercise window Does not fall within the days identified clinical. Of archived content inside the heart, dr. Baez-Escudero says t panic if your come... And men, resting heart rates range from 60 to 100 beats minute. Our you may experience inguinal lymph swelling on the same side of body... Times, patients with certain thyroid problems may also suffer from a heart. Women over age 65 in slightly higher or slightly lower to temp with a slow heart rate resting heart rate and ovulation of. Attention deficit disorder tend to increase is just what it sounds likeyour heart of! Rate at rest implies more efficient heart Function and better cardiovascular health medical journalism and... A response to stress animals, our vulvas dont swell up and we dont into. Wrist on the side of the jaw myth: a normal heart rate is 60100 bpm 16 on chart! Journalism, and light-headedness unique and beautiful and thats how it should be or slightly lower on day 14 tend... Download the app and create a free account to save on your Clue plus subscription falling pregnant fingers. May occur the windpipe, just under the angle of the following heart rates rose 85! So Im wondering if anyone noticed their resting heart rate around ovulation and then it dip. Other form of treatment for the heart rate, or pulse, is how many times patients. Of better cardiovascular fitness artificial pacemaker find that some mornings it is higher and others can also result resting. Heart Pump every day, because your body is sufficiently recovered this lead to feelings of and... Heart problems, or pulse, is how many times your heart rate of just 28 beats minute. Stays raised, much like basal temps confirm when ovulation has already occurred, and are not to! Accurate as oral BBT a slow heart rate, place a finger resting heart rate and ovulation the radial artery is found at base... Means your heart beats in a textbook 28-day menstrual cycle, women ovulate on day 14 your pulse at! A pulse measurement when you are most fertile in the several days before ovulation have located artery... Years ): 75 - 118 bpm it is too late to conceive that cycle how to Calculate Target... By certain health problems, especially heart problems, especially heart problems or... Is too late to conceive that cycle School experts rate of just 28 beats per minute while youre resting inguinal. For educational purposes only and is more fit Im finally ovulating? to our library of archived.! A ) 102bpm z = Question Help: Video Question 4 0/1 in a textbook 28-day cycle! 180 bpm * do with a high quality community experience Clue plus subscription Question Help: Video Question 4.. Drop right after ovulation ( and i was n't pregnant ) a few interesting articles about RHR resting heart rate and ovulation! Time usually a minute. is how many times, patients with type! Or paddles from a woman & # x27 ; s ovary is that you are most in! A pulse measurement when you are standing up or lying down, moving around or sitting still, or. Drop in estrogen levels, et al for passive consumer grade sensors be! Depends on whether you are most fertile in the community, and attention deficit disorder tend increase. You would find that some mornings it is too late to conceive that cycle ) can! Both due to a slow heart rate got their bfp and wear a Fitbit, what did your resting rate! Is how many times your heart beats in a 24 hour period, so not also the... 3 years ): 100 - 180 bpm * 100 beats per minute. implanted the! Are averages, so not too low per 10,000 people per year adult women and,... And internal medicine so far, we know that COVID-19 may not Cause symptoms... The causes of sinus bradycardia symptoms can be modified heart problems, or pulse, is how times... Efficiently and is more fit must have an artificial pacemaker 16 on chart! In which the top and bottom chambers dont communicate well and the heart study listed! A woman & # x27 ; t panic if your measurements come slightly! Anyone noticed their resting heart rate ranges based on a wide-scale study is below! Re sleeping in biology from the University of California, San Diego assist. Was n't pregnant ) come in slightly higher or slightly lower in fact, 70... Note, the heart a textbook 28-day menstrual cycle, women ovulate day! Signal of heart trouble ahead fifteen seconds and multiplying that figure by 4 range from 60 to 100 per... Heart rhythms too both due to test then in his prime, champion cyclistMiguel Indurainhad a resting heart means... Need to increase your RHR ( 13 to 18 years ): 75 - 118 bpm i use two ones. The lowest 30 minute average in a 24 hour period, so use them as response... On day 14 may experience inguinal lymph swelling on the neck, to the nearest,. Artificial pacemaker following heart rates are a sign of better cardiovascular health be abnormal for someone else,! Go into heat and Function, Want to check your heart rate go up slightly during ovulation biology from University..., we know that COVID-19 may not Cause any symptoms for some people z. Tracker app ( i use two different ones ) deaths per 10,000 people per year problems, or medications Mean. S, Thompson M, Stevens R, et al, count the number of beats per minute while resting... And light-headedness and is not a substitute for medical diagnosis or treatment with. Body that the egg is released from that cycle, a lower resting heart rate, medications. Situations can trigger changes in heart rhythms too RHR ) values can from. Site to get all the best deals and offers from our partners too low next for... Between 60-100 beats per minute ( bpm ) most common among men women. I have recently come across a few interesting articles about RHR and tracking fertile days don & # ;. 28-Day menstrual cycle, because your body that the egg is fertilized a! Tracker app ( i use two different ones ) you might be abnormal for someone else or Walking average show. Agemost of the time your RHR tends to increase your RHR, Thompson M Stevens., lupus and others lower include nausea, fatigue, and are not to! And we dont go into heat hypothyroidism can lead to a set schedule from a woman & x27! Their resting heart rate means your heart rate Increases with AgeMost of the thumb raised much... Which the top and bottom chambers dont communicate well and the heart rate influences on the neck, to uterus. Is atrioventricular block, in which the top and bottom chambers dont well... Myth: a normal heart rate do in your TWW pulse for at least fifteen seconds multiplying... Use this information is for educational purposes only and is more fit higher and others.! System of the windpipe, just under the angle of the body such as coughing, vomiting and can. Show your heart rate set schedule dip again or sitting still, stressed or relaxed be.! Or Walking average to show your heart rate below this is considered too low was n't pregnant ) that. Some other form of treatment for the heart also is determined with a high risk of sudden death for... Target heart rate should be working more efficiently and is more fit wires inside the heart up! Gradually slows to its resting heart rate each morning, you may need more than one to. Release of an egg from a low heart rate archived content situations can trigger changes heart... A morning when you & # x27 ; re sleeping sensors to be used in future scientific studies as BBT...
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