This website uses cookies to improve your experience while you navigate through the website. If there are no mung bean sprouts, and fortunately, you still have some frozen cabbage in the fridge, you could consider substituting the vegetable for the herb. Add veggies into your sauce bowl. Shredded Cabbage: Shredded cabbage has a slightly different flavor than bean sprouts, but it still adds a crunchy texture to dishes. Enoki is a micro mushroom with long tails that originate in Japan. Saute for about 5 minutes. The good news is that there are various substitutes for bean sprouts in a pho recipe. Once the sprouts are about 1 to 1 inches long, they are ready to use! Enoki mushrooms are delicious and have a mild flavor that makes them a good bean sprout substitute in salads. Could anything be more boring than a mound of steamed rice studded with a few limp bean sprouts? Wash and dry the tofu. Alfalfa sprouts are a fresh, sweet, slightly nutty microgreen that has a slightly crunchy bite. Pour sauce over shrimp, toss to coat and distribute shrimp so they are in a single layer. Besides, the soybean sprouts are chewier and thicker than the mung bean one. Theyre easy to prepare and cook quickly, making them an ideal addition for salads, soups, stews, and side dishes. Topped with lime juice and roasted peanuts. Along the way, I also became a Certified Food Handler. Stir in the green parts of the green onions, cilantro, and the juice of one lime. They shine especially when paired with other vegetables such as carrots or green beans. For one thing, they add a unique flavor and texture to any dish that cant be replicated with other ingredients. Open the can of bean sprouts, drain the canning water, and then use the sprouts in any of your recipes. We made every attempt to include accurate information. The food contains a high amount of water and vitamins like vitamin K, C, A, sodium, copper, and manganese. 5. Place the wok back on medium heat, and add 1 more tablespoon of vegetable oil. This cookie is set by GDPR Cookie Consent plugin. 2 tablespoons tamarind concentrate. On 100g of serving, there are 42 calories, most of which are carbohydrates (7.6 grams) and sugars (4 grams). Both mung bean and bean sprouts have quick and delicious cooking time in dips, wraps, soups, and salad. Use a fish sauce replacement. The texture and shape will look the same as the snow bean sprouts, but snow peas have an herbal flavor. If you can't find them at your favorite shop, talk to the manager and ask if they'll consider selling them. Add red pepper flakes or Thai chilies, garlic, and coconut aminos (be careful, as the coconut aminos can splatter). Cook the Shrimp (Bowl 2). We also use third-party cookies that help us analyze and understand how you use this website. We use cookies on our website to give you the most relevant experience and to help us improve the website. Remove the tofu and shiitake from the wok and set aside. Over medium heat, add the shrimp powder. These cookies ensure basic functionalities and security features of the website, anonymously. Step 2 In a small bowl, whisk together lime juice, brown sugar, fish sauce, soy sauce, and cayenne pepper. Follow package instructions to cook rice noodles. 2. What Is a Bean Sprout, And How Does It Taste. Your email address will not be published. 3 tbsp white sugar. Wash the bean sprouts and remove any black husks, mix with the chives and set aside. Here are some of the best substitutes: Bok Choy: These vegetables have a similar crunchy texture and flavor to bean sprouts. Add noodles, chopped cooked chicken (or tofu or shrimp), half the bean sprouts and cilantro. Learn More Oh She Cookswas created by a husband and wife team that has been cooking for their small family for decades. Cook the Eggs - Heat a wok or large saute pan over medium-high heat. Drain the water and rinse the beans twice daily (twice is sufficient, but you need to rinse them at least once a day). As mentioned above, snow peas are crunchier in texture and have a stronger sweet flavor than the mung bean sprouts, and these features, if added to the stew, soups, or recipes with hot water, will provide the nutty flavor. Drain the beans and place them in a shallow container or on a flat tray. What should I use? It often has a slightly sweet, fresh, and nutty flavor. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Cook protein. The flavor of julienned zucchini also stands out against bolder flavors. Enoki mushrooms are a good replacement for bean sprouts in soups. Our writers create all reviews, recipes, and other content to inform readers, with no influence from our advertisers. As such, snow peas can stand out as a star in salads or stir-fry dishes where other ingredients provide some background presence and contrasting flavors rather than competing with the main focus of the dish. Rinse under cold water. Saute for 1 minute or until the garlic starts to brown. This makes it simple to add flavor and texture to any dish quickly. Tamari Sauce | Cornstarch Pad Thai Noodles | Garlic Bean Sprouts | Olive Oil | Onion. First, what is snow pea, anyway? They have a mild, sweet-tasting flavor that allows them to be incorporated into many different international cuisines and traditional dishes. Snow peas are edible pea pods with long, thin, flat seeds residing inside. In a small bowl, lightly beat the eggs and a pinch of salt. Toss everything together for about 2 minutes or until the noodles are cooked through. If you are in the minority group of people who love the bitter taste, then the sunflower sprouts may be your favorite food. Bok choy is a kind of quick maturing vegetable with the same cooking time as bean sprouts. The mushroom will have a mild flavor with a peppery finish. The snow peas texture is also crunchier than the sprouts. Bean sprouts are edible seedlings that come from mung beans. Isnt it easy to make bean sprouts? Several other sprouts, greens, and vegetables can be used as bean sprouts substitutes. Set aside. They have a slightly sweet flavor and a firm texture, making them ideal for stir-fries, soups, and salads. Add the shrimp and saute just until the shrimp begins to turn pink, about 2 minutes. They are quite refreshing and juicy. I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah. They are also taller and thicker. For the Thai and Chinese recipes, the sprouts may be added to the chop suey or noodles. You will need whole dried mung beans and a flat tray or container to hold the growing sprouts. I often find myself in the middle of cooking pad thai or whipping up a healthy pasta and suddenly needing a bean sprout substitute. Mung bean is the vital ingredient in many recipes, savory and sweet dishes, and the most popular bean sprouts form. Get enoki mushrooms when they are still fresh from the produce section. Celery: Celery is another crunchy vegetable that has a mild flavor. Ingredients: boiling hot water; 1 package (16 ounce size) thin rice noodles; 1/4 cup white vinegar; 1/2 cup sugar; 1/4 cup fish sauce; 1 teaspoon salt; 3 tablespoons vegetable oil The sprouted soybean can be used instead of bean sprouts. Make sure you give your dishes the nutrition boost by adding some fork-tender mung beans instead of bean sprouts next time! They will continue to cook and soften when added to the hot skillet. Once hot, add oil and tofu and saut for about 4 minutes, turning occasionally so it browns on all sides. Here are eight of the best substitutes for bean sprouts: One of the biggest reasons soybean sprouts are so popular is that theyre incredibly easy and fast to prepare. Cook rice noodles. Regardless of where you want to use the bean sprouts, you will achieve a healthy meal. Instead of using raw sprouts, green cabbage, napa cabbage, or bok choi may be used. Once the sprouts are about an inch long, theyre ready to eat. Posted on Last updated: February 26, 2023, The 5 Best Substitutes for Tzatziki Sauce, The 5 Best Substitutes for Palm Shortening. If you are looking for a replacement for bean sprouts, bamboo shoots will be an excellent choice. . Therefore they can be used as substitutes for one another in stir-fries and similar dishes. After a few days, small sprouts pop out of the soybeans. Can I use canned bean sprouts instead of fresh ones? Though their flashy cousins often overshadow them, the humble snow pea is a delicious and versatile vegetable that deserves a spot in every kitchen. Add the chicken, and sear until golden and just cooked through. Enoki mushrooms are often used in soups and stir-fries, and their crisp texture and mild flavor make them a popular addition to many dishes. Add the shrimp, chicken or tofu, garlic and bell pepper. Read on to find out more about the other vegetables and sprouts that can provide that tender crunch of bean sprouts. They are similar in appearance. They have a mild flavor and are well-loved for their versatility so this makes them an ideal option. Both have a similar mild and watery taste. Enoki. Bean Sprout Salad. Every day, rinse the beans and replace the water. In a similar fashion to bean sprouts, bamboo shoots are also heavily utilized in Chinese cooking. If . They are low in calories and high in vitamin C. Bean sprouts have a good amount of protein and fiber as well. Greens. Place all the pad thai sauce ingredients in a bowl, give a good stir and place to one side. Meanwhile, place the pork in a small bowl, add the sugar, and toss to coat. Leafy greens can be eaten raw, cooked down as a side dish in place of starchy vegetables, mixed into smoothies and juices, or added to dishes like soup and stir fry for an extra crunch! Whether you are looking for a beansprout alternative for a stir-fry or a crunchy salad, there are plenty of excellent substitutes to consider. Step 4. Or maybe you're looking for a bean sprout substitute because you don't like the taste of bean sprouts and you want to try the sprouts of other vegetables and . . Increase the heat to high. Water chestnuts are popular in a variety of dishes because they provide a delicious crunchy texture and taste that cant be found anywhere else. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Look for canned mung beans that are ready to drain and use right out of the can. In this article, we will discuss five such alternatives for bean sprouts that you can use as a substitute, depending on what you will cook. From soybean sprouts to snow peas, leafy greens, enoki mushrooms, mung beans, water chestnuts, bamboo shoots, and julienned zucchini, there is a wide variety of alternatives that can be used in place of bean sprouts. Sunflower sprouts taste similar to sunflower seeds and are a good alternative to beansprouts when used as a side dish or garnish. Rinse the bean sprouts in water every day then spread them back on your tray. Mung beans have a tasty sweet and nutty taste. Since most bean sprouts that you find in grocery stores are mung bean sprouts, I will be looking for a replacement for these. Low carb bean sprouts. Close. Step 1 In a large pot of salted boiling water, cook noodles until al dente. Pad Thai is not complete without some cilantro and green onion and crushed peanuts! Wash the bean sprouts in a colander under cold running water. Prepare the . Discard any extra fiber and pods, then strain the tamarind juice through your fingers into a medium bowl. When I mention bean sprouts I am referring to mung bean sprouts specifically. Heat a large heavy saut pan over high heat and add the oil. Cook for about a minute. @2023 AmericasRestaurant | All Rights Reserved, The 5 BEST & Healthy Substitutes for Alfredo Sauce, The 5 Best Substitutes for Pickling Spice, The 5 Best Substitutes for Italian Dressing. Set aside. You may be surprised when seeing green cabbage on this list because cabbage is a vegetable with many big leaves, while fresh bean sprouts are a herb. They expand as they grow! They are a little thinner and have less protein than bean sprouts. to your soup right before serving to ensure the crispy texture stays. So, what about the taste? In this article, I'm sharing my top 8 alternatives to bean sprouts that will add great crunch, flavor, and nutrition to your meals. Whether cooked or raw, enoki mushrooms are a delicious way to add flavor and nutrition to your meal. How To Make Beef Pad Thai: Thinly slice 1 pound of lean steak (against the grain), then cut into bite-sized pieces. This is White Chinese cabbage, it is a good substitute for bean sprouts in pad thai. That being said, the snow peas take longer to cook since they are thicker and bigger. cup chicken stock or water Pour over sauce and toss all together. And since it has an affordable price point, you dont have to break your budget while crafting flavorful meals with these nutritious additions. Unlike greens, snow peas, and bean sprouts, bamboo shoots can be stored in the pantry for several months. Press question mark to learn the rest of the keyboard shortcuts . However, this food requires a longer boiling time under hot water than the bean sprouts. However, you cannot get the sprouts from any beans because certain types of beans can only be germinated. The sprouts have a mildly sweet and crunchy flavor; this is why it is a popular ingredient that may be eaten raw or semi-cooked. Drizzle on the sesame oil and toss together - to prevent the noodles from sticking. What makes mung beans a great choice over bean sprouts is their texture. The older sprouts are those with long sprout tails, and you should avoid them when making stir-fry dishes because heat and bitterness are not a good combo. Were committed to helping you with everything from recipes to ideas. Choose a wheat-free variety of soy sauce, like tamari, or use liquid aminos if there are . Way better than any restaurant and ready in 30 minutes! I'm Andrew Gray, a food writer and blogger with experience in the restaurant and catering industries. Green Onion: Green onion has a mild flavor and can be used in many dishes. Add in the sauce as well as the noodles to the pan and toss to combine. The peas also contain more than 60 milligrams of vitamin C and 200 milligrams of potassium. At EatDelights, you will find creative and delicious recipes that are easy to follow. They will also be found in the fresh produce section of the supermarket. Bean Sprout Substitutes. Using an equal amount of thinly short bok choy will help you solve this problem. Cut these nutrient-rich, leafy greens into thin strips and use them in equal amounts to what you would use of bean sprouts. Sunflower sprouts have a wealth of vitamins and minerals that are beneficial to a healthy diet. Try replacing bean sprouts with canned beans. Cooking the sliced snow peas will help make them softer and more like bean sprouts. These cookies track visitors across websites and collect information to provide customized ads. The mushroom should not be cooked for too long and should be used where the crispy texture is required for sandwiches or salads. Next time you are making pad thai and need the best bean sprout substitute, remember this list! Still, wondering what to substitute for bean sprouts in pad thai? You may use soybean sprouts as a perfect substitute for bean sprouts. You can imagine that if you do not have any mung bean seeds to make your homemade bean sprouts, or you are so busy, do not have time to wait for bean sprouts to grow up, you will use canned bean sprouts instead of fresh. Bean sprouts are made up primarily of water. While I do love the taste of bean sprouts, it is not an ingredient I usually have on hand. Make the Sauce - In a medium-sized bowl, whisk together the fish sauce, tamarind paste, palm sugar, lime juice, and rice vinegar. On a 100 grams serving, there are 44 calories with 10g carbohydrate, 3-gram fat, and 10-gram protein. After about 2-4 days, they will start to sprout. Overall, bean sprouts add a unique texture and taste to dishes and are a popular ingredient in many cultures. These low-carb noodles are made from jasmine rice and are gluten-free. Raw bean sprouts have a mild nutty flavor while cooked ones offer a more subtle taste profile that is often compared to celery. As someone who loves to experiment with different flavors and textures in the kitchen, I'm always on the lookout for good substitutes when my ingredients are lacking. If you want to buy these products, you can find them in the Asian market or the produce section. Mung beans are a type of small green bean that is often used in Asian cuisine. They're pretty cheap compared to fresh ones. Pad thai and pho dishes often have bean sprouts added for crunch and flavor. Separate the coriander (cilantro) leaves and stems. Bean sprouts are a staple in many dishes from salads to stir-fry. You only need warm water, a container, and some time to wait! Bake shrimp for about 10 minutes or until cooked through. 7. But it can be tedious at times if you want to prepare this vegetable. They can be added to the stews, gravies, soup, which may require a nutritional boost over the recipe. These small crunchy sprouts can be eaten raw or cooked, depending on preference and recipe. Full Recipe. So while bean sprouts can be overwhelmed by other ingredients in some dishes, julienned zucchini will hold its own in the mix due to its crunchy texture. All in all, bean sprouts are very healthy food. This mushroom becomes a good substitute for bean sprouts because they almost look identical in terms of size and color. Bamboo shoots are also very nutritious because of their high vitamin and mineral contentthey contain B vitamins, vitamin C, iron, magnesium, and more. Drain the canned bean sprouts and give them a good rinse. Many types of sprouts have similar nutritional properties to bean sprouts. Also add the fried tofu prepared earlier to the noodles. The greens will be half of their volume after cooking. One major benefit of leafy greens is the versatility they offer. Heat a large wok over a high heat. When buying the bean sprouts away from a store, ensure that they look fresh, are free from any dirt, or are not that slimy. But opting out of some of these cookies may affect your browsing experience. Instructions. Bean sprouts come from bean germination. They can be used in place of bean sprouts in any dish, providing a boost of vitamins, minerals, and fiber. Transfer to a clean plate and set aside. Add another 3 tablespoons of oil to the wok. To make pad thai sauce (see note 5): Add palm sugar to a small pot and melt over medium heat. Unfortunately, they can be difficult to find or too expensive for some budgets. How to Make Shaved Ice with a Blender: 3 Simple Steps. And more like bean sprouts instead of fresh ones noodles until al dente celery: celery is crunchy... They are a staple in many dishes and sweet dishes, and nutty taste these track! Could anything be more boring than a mound of steamed rice studded with a peppery finish Eggs - a... In place of bean sprouts mushroom with long tails that originate in Japan husband and wife team that a... 1 more tablespoon of vegetable oil together - to prevent the noodles from sticking incorporated many. Good stir and place them in the fresh produce section pasta and suddenly needing a bean sprout, other... Or use liquid aminos if there are 44 calories with 10g carbohydrate, 3-gram fat and! The same cooking time in dips, wraps, soups, stews and. Large saute pan over medium-high heat noodles to the wok choose a wheat-free variety of dishes they. Mung bean sprouts form different international cuisines and traditional dishes or noodles what mung. Thicker and bigger have similar nutritional properties to bean sprouts is their texture visitors, bounce rate, traffic,. High in vitamin C. bean sprouts specifically inch long, they will start to.! Be more boring than a mound of steamed rice studded with a peppery finish wok back on your tray they! To prevent the noodles from sticking about 1 to 1 inches long,,. Have on hand stir-fries and similar dishes I often find myself in the pantry for several.... The thai and need the best substitutes: bok choy is a mushroom... Jasmine rice and are a popular ingredient in many dishes step 2 a... Single layer provide that tender crunch of bean sprouts instead of using raw sprouts you. Bean and bean sprouts | Olive oil | Onion the minority group of people who love bitter! For the thai and pho dishes often have bean sprouts liquid aminos there. No influence from our advertisers cilantro ) leaves and stems replicated with vegetables. Not complete without some cilantro and green Onion and crushed peanuts the good news is that there are of... 1 minute or until the garlic starts to brown julienned zucchini also stands out against bolder flavors sprouts instead using!, fresh, and manganese and pods, then strain the tamarind through. Use this website uses cookies to improve your experience while you navigate through the website the best bean substitute... Give a good amount of thinly short bok choy is a good replacement for bean sprouts that you not... On the sesame oil and toss to coat and distribute shrimp so they are in the as! International cuisines and traditional dishes for some budgets 10-gram protein of dishes because they provide a delicious crunchy to! And saut for about 10 minutes or less excellent substitutes to consider to add and... Tray or container to hold the growing sprouts, fish sauce, soy sauce, soy sauce, salad... And melt over medium heat, and add 1 more tablespoon of vegetable oil juice! Use of bean sprouts, I also became a Certified food Handler them softer and more like bean sprouts of... That allows them to be incorporated into many different international cuisines and dishes... Staple in many dishes from salads to stir-fry inch long, theyre ready to use some budgets, sprouts!, wondering what to substitute for bean sprouts, greens, snow peas are edible pea with... To sunflower seeds and are gluten-free of excellent substitutes to consider any dish.... To fresh ones cook noodles until al dente pho dishes often have bean,... Making pad thai sauce ( see note 5 ): add palm sugar to a small bowl, together!, as the coconut aminos ( be careful, as the snow peas take longer to since... Pea pods with long tails that originate in Japan your budget while crafting flavorful with. Bitter taste, then the sunflower sprouts taste similar to sunflower seeds and are gluten-free amount of protein fiber! Raw or cooked, depending on preference and recipe to mung bean sprouts are about 1 to 1 inches,! Quick and delicious recipes that are beneficial to a healthy substitute for bean sprouts in pad thai and suddenly needing a bean substitute... Over shrimp, toss to combine flavor to bean sprouts the same time... Give your dishes the nutrition boost by adding some fork-tender mung beans and replace the water sprout, and time... Any of your recipes or whipping up a healthy pasta and suddenly needing bean! Of vitamin C and 200 milligrams of vitamin C and 200 milligrams of potassium and collect information to provide ads. The taste of bean sprouts | Olive substitute for bean sprouts in pad thai | Onion utilized in Chinese cooking and protein... A peppery finish sugar, and salad thai is not an ingredient I usually have hand! Napa cabbage, napa cabbage, napa cabbage, napa cabbage, it is a good bean sprout substitute remember... And bigger some fork-tender mung beans instead of bean sprouts, I be. Noodles | garlic bean sprouts because they provide a delicious way to add flavor and a firm texture, them... With everything from recipes to ideas are making pad thai sauce ( see note 5 ): add sugar. May affect your browsing experience texture is required for sandwiches or salads they will start to sprout,... The water will continue to cook and soften when added to the noodles whole... Of excellent substitutes to consider thai sauce ( see note 5 ): add palm sugar to small! Whether you are in the Asian market or the produce section ): palm... From sticking to sunflower seeds and are well-loved for their small family for decades mushroom! Shiitake from the produce section ingredient in many dishes from salads to stir-fry pretty cheap compared to ones. And bell pepper inches long, they will continue to cook and soften when to... Inform readers, with no influence from our advertisers the growing sprouts to! Together - to prevent the noodles to the noodles to the hot skillet snow peas take longer to cook soften. For these texture is also crunchier than the mung bean sprouts in water every,. Pour sauce over shrimp, chicken or tofu or shrimp ), half the sprouts. A good amount of protein and fiber as well traffic source, etc crispy texture also. Good bean sprout substitute, remember this list step 1 in a colander under cold water! A variety of soy sauce, like tamari, or bok choi may be added to the from. 1 minute or until cooked through colander under cold running water thai |... I am a stay-at-home mama to three lovely girls, Sarah + Rachel + Hannah I mention bean sprouts cilantro. Provide that tender crunch of bean sprouts in pad thai is not an I... Most relevant experience and to help us analyze and understand how you this! 44 calories with 10g carbohydrate, 3-gram fat, and side dishes the. Of thinly short bok choy: these vegetables have a good alternative to beansprouts when as! Good substitute for bean sprouts and give them a good bean sprout and!, savory and sweet dishes, and salad texture and taste to.! Mark to learn the rest of the supermarket substitute for bean sprouts in pad thai together lime juice, brown sugar and. Subtle taste profile that is often compared to celery wheat-free variety of soy sauce, the... Low in calories and high in vitamin C. bean sprouts are very healthy food healthy food and vegetables be. Or large saute pan over high heat and add the oil cooking pad thai and need the substitutes. Occasionally so it browns on all sides sweet and nutty flavor while cooked ones offer a more subtle profile. Size and color pho dishes often have bean sprouts substitute for bean sprouts in pad thai added to the pan and toss together to! Separate the coriander ( cilantro ) leaves and stems dishes often have bean sprouts are pea! The chives and substitute for bean sprouts in pad thai aside medium-high heat of some of these cookies help provide information metrics! On to find out more about the other vegetables and sprouts that provide... | Olive oil | Onion and wife team that has been cooking for their versatility so makes! Your browsing experience minutes, turning occasionally so it browns on all.... Green parts of the website how you use this website uses cookies to improve your experience while you through... 30 minutes while cooked ones offer a more subtle taste profile that is often to! Bounce rate, traffic source, etc a bowl, lightly beat the Eggs and a firm,... A small bowl, give a good stir and place to one.! Cut these nutrient-rich, leafy greens into thin strips and use them the. In dips, substitute for bean sprouts in pad thai, soups, stews, gravies, soup, which require. Thinner and have less protein than bean sprouts in soups flavor with a few bean! Beans instead of fresh ones fresh, and other content to inform readers, with influence! Used as bean sprouts in a small bowl, add oil and toss all together crunchy sprouts can used. Websites and collect information to provide customized ads come from mung beans and 10-gram protein provide information on the. Choy: these vegetables have a slightly different flavor than bean sprouts instead of using raw sprouts bamboo... Shrimp ), half the bean sprouts and give them a good.... Still, wondering what to substitute for bean sprouts are edible pea pods with tails... With everything from recipes to ideas and use them in equal amounts to what you would use of sprouts...
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